Someone’s genetics, gender, exercise history, nutrition and recovery play a role in the progress seen in training as well. There are of course many factors that can go into actual results. But that’s a topic for a whole different blog □ But you need to be realistic with yourself on what your results can be otherwise you’ll spiral into a lot of negative self talk wondering why things are going your way. So you don’t want to change your habits? No one will make you. When your body isn’t given the time to properly recover, it will take longer, you won’t always feel great, you won’t always be able to perform at a level you may have previously. Muscular endurance is the ability of a muscle or group of muscles to perform repetitive contractions against a force for an extended period of time. People tell me all the time they don’t have time to get 8 hours, they can’t sleep, they run perfect on just 4. If you’re not getting an adequate 8 hours of sleep you will then have to be realistic with yourself on the progress you should expect. Your body recovers the most while you sleep. Study after study will show how effective whey protein is in rebuilding and aiding in recovery so something extremely important to consider having in your exercise routine.Īnother aspect is sleep. We know that following a training session, protein is essential to get in the body within 20 minutes after completing your workout. The first being the food/supplement you put in your body and the timeframe from when your workout is done that you do so. Many aspects go into recovery from a workout. However, to get the most “bang for your buck” so to speak, I would focus more on your nutrition routine to maximize your results while maintaining an exercise regimen. You will start to feel different, feel stronger, more energized and so on. If your body is working, no matter the weights no matter the sets or reps you will be burning fat.
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